Why am I tired all the time?
16.06.2025 02:15
14. Stop smoking weed to fall asleep.
- Honey
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
- Raw dairy
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Fruits
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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- Red meat
Your gut will thank you.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.